Took roughly 13 months, but even CNN is now starting to understand that a healthy lifestyle can reduce the impact of this “deadly disease” (not my words or those of the extremes right media outlets....)
Physical inactivity is strongly associated with more severe Covid infection and a heightened risk of dying from the disease, found a large US study published online in the British Journal of Sports Medicine. Here's how to get more active, with just 22 minutes of daily movement.
www.cnn.com
A few gems:
- The Kaiser Permanente study, published in the British Journal of Sports Medicine, looked at nearly 50,000 adults with Covid-19. The research found that those who met the target of the US Department of Health and Human Services' physical activity guidelines -- of at least 150 minutes per week of moderate to vigorous physical activity -- showed significantly lower incidences of hospitalization, ICU admission and death due to Covid-19 illness.
- With all those benefits regular movement brings, it may not be that surprising that physical activity meeting these guidelines also would lessen the severity of symptoms of Covid-19. Indeed, acute Covid illness is just one of the many potential negative impacts of sedentary behavior, a known risk factor for cardiovascular disease, obesity, diabetes, stroke and some cancers.
To date, the risk factors for severe Covid-19, as identified by the US Centers for Disease Control and Prevention, include being of advanced age, being male, and having underlying comorbidities, such as diabetes, obesity and cardiovascular disease.
Many of the listed risk factors are difficult — if not impossible — to mitigate, so it's understandable if you feel powerless in the face of some of them. However, the results of this new study could, arguably, add inactivity to the top of that list.