Fair point, other than your ubiquitous ad hominem. Yes, no one should have to explain themselves whether they're kneeling or standing. IMO my point is that it makes both messages stronger by giving a specific platform for the battle against racism and showing respect for our country, instead of mixing the messages. By standing for the flag you're not condoning everything our country does or has done. If you don't respect the flag or our country because of its ills, that's your right, but kneeling during the anthem is just a token gesture of PC virtue signaling. Instead, do something substantive to improve our country. I believe we all have a responsibility to improve our country even its just raising our kids to be good and productive citizens.
I would happily kneel for a moment of silence against racism, and even though I have some issues with the platform of the BLM organization (like the disruption of the nuclear family, I think we can embrace all types of families) I can see the bigger picture.
So maybe I do lack self-awareness, if that requires me to be "woke". No thanks, I'll take common sense over being woke any day.