My kid's team experience (so far) has been cramps and light sprains but no real injuries (yet, and knock on wood). Competition level has increased in most of our games; all of the DA girls from the local DA clubs are now playing HS soccer - teams are stacked. DD's team picked up 3 players who were not able to play last year due to DA rules. All of the local high schools have added girls that were unable to play last year.Prepare for lots of injuries and a lower level of competition across the board for every sport.
On a different note, after starting and playing every varsity game last year as a freshman, except senior night, new coach told her she needed to prove herself and earn playing time. DD was the player of the game on Monday and I think the coach has started come around.