Vegas College Showcase Help

Paul Spacey said:
Spot on. Everyone should be able to go out and run plus work with a ball in the yard or local park individually.

Some ideas and video links below:

Ball and a wall for the technical side of things.

Sprint interval training and general running to take care of conditioning.
Click to expand...
btw the sprint interval workout detail is in the 'comments' part of the post. 70m sprints.
 
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