Training # of hours a week?

[Chalklines]

My dd always did an extra private when she was younger or in the off season. Those privates were amazing and improved her technique, but they were full on and I often wondered if they contributed to her injuries when she was young. If I were to do it over again I would have not done privates, but semi -privates with at least another player.

whats full on? Just too many reps?

 

[msoccerm]

too many reps in a 50 min period. And one of them also trained pros. So it was high intensity.