There are definitely days where a practice is more standing than even a coach would like, especially if it is a new drill or new players trying to assimilate. I think our team does a decent job of warming up, but could probably be better and definitely after practice is lacking! Roster size can also affect the standing in practice as smaller size less standing
. I still don't know what size I like for rosters 15 for local games and 18-20 for travel games. Our team has done some pool cool downs in the past after games -- girls don't seem to like it, but we haven't had any soccer related injuries either.
At some point the athlete has to take it onto themselves to be prepared and do appropriate stretches before and after a practice and not care about rushing home or late to practice. The in between practices regiments are also helpful -- do some cross training.
Up until this year (Junior) the oldest has played at least 1 non soccer sport for her school. The youngest (Freshman) still plays multiple sports, both non school related at this point, but once things go back will probably continue that way as she likes too many to give them up
I think the 1 sport athletes definitely have to be more vigilant on proper body care than multiple sport athletes