Addidas Copas are garbage and horrible for your feet. When my DD was 13 she was having foot, leg and back pain and our Doctor referred us to a podiatrist. The podiatrist had her bring in her cleats, Addidas Copas. He said to throw them out and gave us a list of recommended soccer cleats. He said the Copas are 30 years out of date, provide absolutely no support for the foot, and can cause foot, ankle, leg, hip and back pain. He said even with inserts they are not recommended since there are so many better choice.