It is dependent on the players feet and how they pronate when walking/running. I would recommend either going to a podiatrist, good sports physical therapist or if you don't want to go the medical route go to Road Runner Sports and get a free analysis. I used the green Superfeet until my physical therapist recommended Spenco Total Support Insoles. My DD used to wear the Spenco thin version in her cleats since her orthotics were a little too thick. She got new sports orthotics through a podiatrist ($25 insurance deductible) last summer and uses them now. The Spenco regular black is around $20-$25 and the thin is around $30-$35 on Amazon. DD also tried the Superfeet thin carbon ($55) but said the Spenco worked better.