so his calculation (formula) doesn't measure an individual's VO2 max?
Try not to take the bait, espola will be happy to turn this thread into some lame semantics battle.
so his calculation (formula) doesn't measure an individual's VO2 max?
Pepperdine has an easy schedule this year but still plays UCLA on the road.
Yeah, what is up with that? Virginia Tech is no slouch but the schedule does not seem as tough as it could be. USF seems to have a tougher pre-season!
so his calculation (formula) doesn't measure an individual's VO2 max?
Your post asks how do you measure VO2. I replied by using his calculated formula. Plug in the results and you should get the measurement.
Try not to take the bait, espola will be happy to turn this thread into some lame semantics battle.
The Waves have Traditionally played tough schedules. This seasons looks like the easiest they've had in awhile, on paper, but the past three seasons have been brutal. Still can't look past any D-1 opponent, as they all have the capability to bite you in the ass.Yeah, what is up with that? Virginia Tech is no slouch but the schedule does not seem as tough as it could be. USF seems to have a tougher pre-season!
The Waves have Traditionally played tough schedules. This seasons looks like the easiest they've had in awhile, on paper, but the past three seasons have been brutal. Still can't look past any D-1 opponent, as they all have the capability to bite you in the ass.
I will say that Pep does have some tough conference road games this year in Provo and Santa Clara.
Both teams they played home last season.
Sure it's the clearest way, but it's the more expensive way also. A digital wrist watch tells time and so does a Rolex...difference, one is more expensive.The clearest way to measure VO2 is to take a blood sample, or to use a clip-on oximeter, that measures the color of blood close to the skin. The clip-on is not as accurate as a blood sample, but it is more convenient and less intrusive. "Plugging into a formula" gives an estimate for the average of individuals who were accurately measured in the past.
They're both good tests.Exactly...25 on ManU is 5000 yards. 56 on beep is 1120 yards. No comparison.
They're both good tests.
It just needs to be clarified that a 25 on the Man U and a 56 on the beep are both well above average.
so? A soccer coach not applying the V02 equation doesn't discredit Jens Bangsbro's calculation to measure VO2 max. Did you come up with an equation discrediting him? If you did brilliant, publish a research paper for it.The way I have seen the beep test run is as a competition. The whole team lines up and shuttles back and forth between the two target lines. The coaches keep track of who missed which beep cycle, calling out those who couldn't keep up. When they got down to three runners left, they stopped the test. It was the three that everyone knew already were the quickest and best conditioned on the team. And there was no one there with any medical or biological training beyond what is needed to get a USSF A coaching license.
The coaches wrote down the numbers on a form, which was then filed away and never again consulted.
Curious E... have you ever been tested for your V02 max? Or are you just Googling this info..The way I have seen the beep test run is as a competition. The whole team lines up and shuttles back and forth between the two target lines. The coaches keep track of who missed which beep cycle, calling out those who couldn't keep up. When they got down to three runners left, they stopped the test. It was the three that everyone knew already were the quickest and best conditioned on the team. And there was no one there with any medical or biological training beyond what is needed to get a USSF A coaching license.
The coaches wrote down the numbers on a form, which was then filed away and never again consulted.
Curious E... have you ever been tested for your V02 max? Or are you just Googling this info..
so? A soccer coach not applying the V02 equation doesn't discredit Jens Bangsbro's calculation to measure VO2 max. Did you come up with an equation discrediting him? If you did brilliant, publish a research paper for it.
So what was your #?In case you haven't noticed, VO2 Max is different from Vo2, for which I have been tested.
What do you have against google? Are you in favor of voluntary ignorance?
Why were you tested?In case you haven't noticed, VO2 Max is different from Vo2, for which I have been tested.
What do you have against google? Are you in favor of voluntary ignorance?
Why were you tested?
That's your opinion, but if I ever meet Jans...I will tell him Espola the VO2 aficionado stated your calculation is BS.I'm not discrediting anyone, except the poster who some time ago wrote "The Nike Sparq test (beep test) is actually a VO2 measurement test." It's not.
That's your opinion, but if I ever meet Jans...I will tell him Espola the VO2 aficionado stated your calculation is BS.
You are running around in a cricle.Then you would be a liar. I said no such thing.
E, since you know your V02. Run the beep test, then plug in your level achieved in his equation, then cross reference the attached table measureimg V02 max and report back if it's moderately reliable.You are running around in a cricle.
Is his equation a measurement for V02 max or not? It's a simple yes or no!
Maybe you need to reread
How to: Calculate VO2 max
Though the YYIR2 has been shown to be a moderately reliable predictor of VO2 max (8, 9), it is advised to use the test for what it was originally developed for – identifying an individual’s ability to repeatedly perform high-intensity aerobic work, which has proven to be a more sensitive measure of changes in performance than VO2 max. Regardless, for those who wish to use this method, the equations for calculating V02max are below:
- YYIR1 test: VO2 max (mL * kg-1 * min-1) = IR1 distance (m) × 0.0084 + 36.4
- YYIR2 test: VO2 max (mL * kg-1 * min-1) = IR2 distance (m) × 0.0136 + 45.3